Remote Weight Loss Coaching
Do you live in Arizona, Florida, Minnesota, Hawaii, northern Maine or another location far from Portland, Maine? You are the perfect candidate to take advantage of my Remote Weight Loss Coaching. Everything takes place via telephone, email and/or fax. It's easy, it's convenient. It's fun...and IT WORKS!
It's so simple! Prior to your first appointment, you'll receive everything to get you started including your Weekly Food and Exercise Log and Weight Loss Info Form. When I receive your completed Weight Loss Info Form, we are off and running.
Each week you track your food and exercise. We schedule our weekly discussion for a day and time that is convenient for you. All you need to do is send your completed log to me so we can look at it together. We will review what is working for you and what needs some attention. We'll discuss any challenges in the coming week and how to handle them.
Each week we will set weekly nutrition and fitness goals. You are responsible for meeting those goals just the same as you would be if we were meeting in person.
Long distance weight loss coaching works! In 2008 one client in Minnesota reached her goal weight after losing 88 lbs. Another client on the West coast lost 24 lbs. in 24 weeks!
Send me an inquiry today and let your weight loss journey begin! It is time for a healthy new you!
