Additional Weight Loss Services
Healthy eating combined with exercise is the key to weight loss. Basics Fitness Center where my office is located is an exceptionally clean and welcoming gym where you can exercise in a comfortable and relaxed atmosphere. The staff is friendly and helpful and will support you every step of the way with individual training sessions. I invite you to try this non-intimidating gym where you will be exercising with real people and not body builders in a comfortable and clean atmosphere. The rates are similar to nearby facilities and my clients receive a discounted start up fee and 4 individual training sessions at no extra cost. Stop by Basics today to see how lovely a gym can be!
Monthly Maintenance Plan
Research shows that periodic review helps with weight maintenance. I can help you stay on track after you complete your program with a monthly maintenance plan. Each plan offers a 15-minute check-in per month. We'll review your goals, check your weight, body fat and measurements plus set goals for the coming month.
- 3 Month Maintenance Plan $36.00
- 6 Month Maintenance Plan $72.00
- 12 Month Maintenance Plan $140.00
Custom Nutrition Plans
Detailed information helps you eat healthier and make better choices at home and when dining out.
- $60.00 per plan
Employer Wellness Programs
Many companies are emphasizing wellness to improve health and productivity. I offer "Lunch 'n Learn" programs to promote good nutrition and weight loss in the workplace. Topics include: "Strategies to Break Free From Emotional Eating", "Healthy Eating and Weight Loss Tips", "Strategies for Dining Out", and "Healthy Snacks".
Healthy Food Shopping
Do you feel helpless and overwhelmed in the grocery store? Would you like some help choosing nutritious and delicious food? Do you wonder how to make sense of labels and ingredients? Meet me at your favorite grocery store for a complete review of your shopping list. We'll spend about 90 minutes, deciphering your usual favorites and some healthier alternatives.
- $75.00 per session
Recommendations
Lisa Recommends the following:
